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QIAN WEN
Qian's classes will be from the various topics below。
Qian 的课程将涵盖以下各种练习。
Taiji Chan Si Gong
Taiji Chan Si Gong, also known as Tai Chi Silk Reeling Exercise, is a set of exercises in Tai Chi that involve spiral-like movements. These movements are meant to train the body to move in a coordinated and flowing manner, with the energy (Qi) moving smoothly through the body's meridians.
The term "Silk Reeling" comes from the imagery of reeling silk from a silkworm's cocoon. The movements must be performed with the same smooth, continuous, and gentle feel that one would use when drawing silk. This practice helps in building internal strength, improving flexibility, and enhancing the awareness of one's body.
Silk Reeling can be performed as a standalone exercise or integrated into various Tai Chi forms. It is often taught as a fundamental exercise for Tai Chi beginners, allowing them to grasp the core principles of balance, relaxation, and internal energy flow.
The term "Silk Reeling" comes from the imagery of reeling silk from a silkworm's cocoon. The movements must be performed with the same smooth, continuous, and gentle feel that one would use when drawing silk. This practice helps in building internal strength, improving flexibility, and enhancing the awareness of one's body.
Silk Reeling can be performed as a standalone exercise or integrated into various Tai Chi forms. It is often taught as a fundamental exercise for Tai Chi beginners, allowing them to grasp the core principles of balance, relaxation, and internal energy flow.
太极缠丝功
太极缠丝功，也称太极丝绵手，是太极拳中的一组练习，涉及螺旋状的动作。这些动作旨在训练身体协调流畅地移动，让气在身体的经络中顺利流动。
“缠丝”一词来自缠绕蚕茧丝的意象。练习者必须用和拔丝一样平滑、连续、温和的感觉来执行动作。这项练习有助于增强内在力量，改善柔韧性，并增强对身体的认识。
缠丝功可以作为单独的练习进行，也可以融入各种太极拳套路中。它经常被作为太极拳初学者的基础练习，让他们掌握平衡、放松和内在能量流动的核心原则。
“缠丝”一词来自缠绕蚕茧丝的意象。练习者必须用和拔丝一样平滑、连续、温和的感觉来执行动作。这项练习有助于增强内在力量，改善柔韧性，并增强对身体的认识。
缠丝功可以作为单独的练习进行，也可以融入各种太极拳套路中。它经常被作为太极拳初学者的基础练习，让他们掌握平衡、放松和内在能量流动的核心原则。
Eight Pieces of Brocade
Eight Pieces of Brocade (Bā Duàn Jǐn) is a common Qigong exercise that consists of eight individual movements, each designed to focus on different Qi meridians and internal organs. The name "Eight Pieces of Brocade" refers to the smooth and silky nature of the movements, which are likened to pieces of luxurious fabric.
Each movement in the Eight Pieces of Brocade is performed in a slow and deliberate manner, coordinating with deep breathing. This helps in enhancing energy flow, increasing flexibility, and strengthening muscles and joints. Additionally, it promotes relaxation, stress reduction, and overall well-being.
The practice is adaptable and suitable for individuals of all ages and fitness levels. The Eight Pieces of Brocade can be performed standing or seated, and it's a popular exercise routine for maintaining health and vitality.
Each movement in the Eight Pieces of Brocade is performed in a slow and deliberate manner, coordinating with deep breathing. This helps in enhancing energy flow, increasing flexibility, and strengthening muscles and joints. Additionally, it promotes relaxation, stress reduction, and overall well-being.
The practice is adaptable and suitable for individuals of all ages and fitness levels. The Eight Pieces of Brocade can be performed standing or seated, and it's a popular exercise routine for maintaining health and vitality.
八段锦
八段锦（Bā Duàn Jǐn）是一种常见的气功练习，由八个单独的动作组成，每个动作都专注于不同的气经络和内脏器官。 “八段锦”这个名字指的是动作的流畅丝滑特性，就像豪华的布匹一样。
八段锦的每个动作都以缓慢而审慎的方式执行，配合深呼吸。这有助于增强能量流动，增加柔韧性，以及增强肌肉和关节。此外，它还促进了放松，减轻压力，以及整体健康。
这项练习适合各个年龄段和身体状况的人。 八段锦可以站立或坐着进行，是一种流行的锻炼保持健康和活力的方式。
八段锦的每个动作都以缓慢而审慎的方式执行，配合深呼吸。这有助于增强能量流动，增加柔韧性，以及增强肌肉和关节。此外，它还促进了放松，减轻压力，以及整体健康。
这项练习适合各个年龄段和身体状况的人。 八段锦可以站立或坐着进行，是一种流行的锻炼保持健康和活力的方式。